Adopting a Soft-Belly Breathing Practice

September 14, 2021
34 min
Download
Adopting a Soft-Belly Breathing Practice

Adopting a Soft-Belly Breathing Practice

September 14, 2021
34 min
Download
See all episodes
CATEGORY: Society & Culture
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.   Learn more about your ad choices. Visit podcastchoices.com/adchoices