Mental health therapist and digital content creator, Kier Gaines shares about his fears, marriage and fatherhood, how his experiences being raised by powerful women shaped the man he is, and why it’s so important to him to be a part of breaking the stigmas of mental health, especially in the Black community. With his wisdom and magnetic personality, Kier shows that self-awareness, vulnerability, and therapy are not just trendy topics, but are powerful tools that allow us to be confident and comfortable in who we are.
New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available at https://ManEnough.com/podcast
The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
JOIN THE MAN ENOUGH COMMUNITY:
Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
Read the Man Enough book: https://manenough.com/books
FOLLOW KIER GAINES
FOLLOW THE HOSTS:
Text: +1 (310) 845-6909
SPECIAL ADVERTISER OFFERS FOR YOU
This episode is brought to you by Athletic Greens, the health and wellness company that makes comprehensive daily nutrition really really simple. ONE tasty scoop of AG1 by Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more in one convenient daily serving.
To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase when you visit http://athleticgreens.com/MANENOUGH today.
Learn more about your ad choices. Visit podcastchoices.com/adchoices