Therappuccino

Therappuccino

Therappuccino

CATEGORY: Health & Fitness
My name is Bisma Anwar and I am a Licensed Mental Health Counselor from New York. Let's talk about self care, coffee, validation, empathy, and all things related to therapy. Connect with me through my Facebook page, Bisma Anwar, LMHC. I look forward to hearing from you and answering your questions.
  1. December 17, 2021
    30 min
    Download
    Navigating your relationship with food during the holidays
    Join me for the last episode of Season 3 I am speaking with Jill Daino, a licensed clinical social worker who is co-director at the Center for the Study of Anorexia and Bulimia in New York City. She is also a t…
  2. November 19, 2021
    21 min
    Download
    Boundary setting during the holidays
    The holiday season is upon us and many people are celebrating for the first time since the pandemic started. Of course it is not always smooth sailing and we need to keep taking care of our mental health. Tune…
  3. October 15, 2021
    28 min
    Download
    Mandala- Emotional Wellbeing for People of Color
    On this episode I am speaking with Tarun Galagali the founder and organizer of Mandala, a peer to peer community for people of color who would like to enrich their emotional wellbeing. Please check out their we…
  4. September 18, 2021
    32 min
    Download
    Meet in the The Pool
    Therappuccino is back after a summer break! Join me for an exciting conversation with Naaz Eshtehardi, LMHC as she tells us about her relationship coaching project. The Pool is a group of singles that are inves…
  5. June 09, 2021
    31 min
    Download
    Mental Health First Aid and College Mental Health
    Join me as I speak with Sabeen Sheikh, Mental health counselor, College counselor, Doctorate student and Board member of Heal Collective. Sabeen shares her knowledge and perspective on the mental health issues…
  6. May 27, 2021
    20 min
    Download
    Post Pandemic Anxiety
    As the world starts to return back to normal many of us are feeling anxious. It can be difficult to cope with the stress of going back to work, school, or socializing. Tune in as I share coping strategies to he…
  7. May 12, 2021
    32 min
    Download
    Impact of Covid on Young Adults
    Join me as I speak with Psychiatrist Dr.Anita Verma as we discuss the impact of Covid on young adults. She shares her experiences with treating youth over the course of this pandemic. Dr. Verma highlights the m…
  8. April 15, 2021
    26 min
    Download
    Mental Health 101
    Many people are seeking mental health treatment but are not sure how to find a therapist. Let's talk about how therapy is helpful, how to find a therapist, different types and modalities of therapy and myths ab…
  9. March 03, 2021
    37 min
    Download
    Addressing Trauma during the Pandemic
    Welcome to Season 3 of Therappuccino! Join me as as I speak with Whitney Hahn, a mental health counselor who is involved with providing mental health services and resources to BIPOC activists. Whitney spoke abo…
  10. December 12, 2020
    18 min
    Download
    Seasonal Affective Disorder during Covid
    Hey Everyone! This is the last episode for Season 2. Join me as I talk about 2020 and how it has impacted our mental health this year. I also talk about seasonal affective disorder and how that might affect mor…
  11. November 21, 2020
    40 min
    Download
    Mental Health in 2020
    I think we can all agree that 2020 has been a tumultuous year for all of us. Join me as I speak with Sarah Birdsong, a licensed mental health counselor based in Georgia. We processed what it has been  like to g…
  12. November 06, 2020
    27 min
    Download
    Elections and Mental Health
    Join me for the second part of my conversation with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika. We share our thoughts around the current political climate and its impact on…
  13. October 30, 2020
    28 min
    Download
    Pandemic Fatigue
    Join me as I speak with the hosts of "Therapists are People Too" podcast, Sabeen, Frantzces, and Tonika about pandemic fatigue. They share their perspectives and experiences as people and therapists about how t…
  14. October 15, 2020
    32 min
    Download
    Resilience in the Face of Covid- Part 2
    Join me for part 2 of my conversation with Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of c…
  15. October 01, 2020
    28 min
    Download
    Resilience in the Face of Covid
    Join me as I talk to Dr. Michael Yee, a psychiatrist at NYU who has been working with Covid patients since the beginning of the pandemic. He shares his experiences, insights, and ways of coping  to help us unde…
  16. September 03, 2020
    26 min
    Download
    Back-to-(New)Normal Anxiety
    As we all deal with going back to a "new" normal we find ourselves trying to deal with anxiety and stress related to what that will look like in these uncertain times. Join me as I talk to School Psychologist,…
  17. August 13, 2020
    44 min
    Download
    The South Asian Connection
    Join me as I talk to Anika Sharma and Nehal Tenany of the Woke Desi Podcast. We touch upon issues such as South Asian identity, mental health, and stigmatized topics in the South Asian community. These women ar…
  18. July 23, 2020
    35 min
    Download
    Beyond Color
    Zavel Philip is a licensed professional counselor and licensed drug and alcohol counselor. Join me as I talk to her about racism, being an ally and mental health. She shares her insights on being a mental healt…
  19. July 09, 2020
    21 min
    Download
    Coronasomnia
    Have you been having trouble sleeping during quarantine? Is it hard to stay sleep throughout the night? If you answered yes to either of those questions, then you are not alone. Many people have reported having…
  20. June 24, 2020
    36 min
    Download
    Holistic Nutrition and Mental Health
    Join me as I speak with Elizabeth Miller. an Integrative Nutrition Health Coach and the founder of Soulistic Nutrition. Soulistic Nutrition is a platform to share ideas and connect individuals looking to better…

Recent Podcasts