TRAINED

TRAINED

TRAINED

CATEGORY: Health & Fitness
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
  1. November 19, 2020
    32 min
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    Simone Manuel | Turning Your Dreams Into Reality
    Olympic gold medalist Simone Manuel isn’t just making waves in the pool. She’s making waves in bigger conversations around race, mental health and self-empowerment. On this episode, Simone shares how she got in…
  2. December 03, 2020
    35 min
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    Alia Crum, PhD | Harnessing the Power of Your Mind
    Your thoughts can dictate your reality. That’s the premise of the placebo effect, which clinical psychologist Alia Crum, PhD, has spent years studying as the principal investigator of Stanford’s Mind & Body Lab…
  3. December 17, 2020
    33 min
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    David Epstein | Why We Should Diversify Our Strengths
    Ask New York Times bestselling author and sports-science reporter David Epstein how he feels about 2020 and he’ll tell you something like this: It’s the kind of unpredictable, or “wicked,” environment that lead…
  4. December 31, 2020