TRAINED

TRAINED

TRAINED

CATEGORY: Health & Fitness
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
  1. January 27, 2022
    37 min
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    Mental Health Miniseries: Kayla McBride
    For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sports came to a halt during the pandemic, she was forced to face…
  2. February 24, 2022
    38 min
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    Joe Holder | Break the Fitness Rules
    Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures…
  3. March 10, 2022
    49 min
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    Dr Jeffrey Durmer | Sleep Like a Champ
    Sleep doesn’t usually come to mind when people think about fitness. But after Jeffrey Durmer, MD, PhD, noticed the lack of sleep support when he was an elite athlete, and again when his daughters were national-…
  4. March 24, 2022
    41 min
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    DeMar DeRozan | Speak Your Truth to Spark Change
    In February of 2018, NBA star DeMar DeRozan shocked the world when he tweeted, “This depression got the best of me.” He posted it on impulse, but the effects it had on the stigma surrounding athletes and mental…
  5. April 07, 2022
    43 min
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    Ann Nwabuebo, DPT| Improve Your Pelvic Health
    Like many people who have pelvic floor issues, Ann Nwabuebo, DPT, unknowingly lived with hers for years. It wasn’t until a physical therapist called out her symptoms of pain and urinary frequency as atypical th…
  6. April 07, 2022
    53 min
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    M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future
    What do a top conservation biologist and a legendary marathoner have in common? Their passion for the environment. On this episode, two unique perspectives come together to tell the story of one goal: to preser…
  7. April 21, 2022
    53 min
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    M. Sanjayan and Joan Benoit Samuelson | The Race Toward a Greener Future
    What do a top conservation biologist and a legendary marathoner have in common? Their passion for the environment. On this episode, two unique perspectives come together to tell the story of one goal: to preser…
  8. May 06, 2022
    45 min
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    50 Years of Nike | 10 Seasons of Inspiration
    At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. O…
  9. May 10, 2022
    5 min
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    No Off-Season Launches
    Trained's Jac Byrer introduces Nike's new podcast, a limited series called No Off-Season, and its hosts from Crisis Text Line, Dr. Shairi Turner and licensed social worker Natalia Dayan. Featuring in-depth, per…
  10. May 10, 2022
    35 min
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    No Off-Season Episode 1 | Karl-Anthony Towns | Finding Purpose Through Pain
    With the loss of several family members to COVID-19, including his beloved mother, and getting sick with the virus himself, NBA All-Star Karl-Anthony Towns has been forced to examine mortality and grief in all…
  11. May 17, 2022
    36 min
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    No Off-Season Episode 2 | Laurie Hernandez | The Path to Peace
    By the time gymnast Laurie Hernandez turned 16, she’d reached the peak of her sport. But success came at a cost and her mental health suffered. In this honest and intimate conversation with Crisis Text Line’s N…
  12. May 19, 2022
    47 min
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    Tunde Oyeneyin | Tap Into Gratitude
    Tunde Oyeneyin’s reputation as a fitness icon has been 36 years in the making. And according to the personal trainer and cycling instructor, all of her highs wouldn’t have been possible without the lows. On thi…
  13. May 24, 2022
    37 min
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    No Off-Season Episode 3 | Raven Saunders | Stop the Stigma
    Having witnessed domestic abuse as a child, Raven Saunders got strong with the hopes of protecting her family. Her newly developed power also revealed her athletic talent, and the ability to become one of the b…
  14. May 31, 2022
    33 min
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    No Off-Season Episode 4 | Marko Cheseto | Extreme Losses, Extraordinary Gains
    A gifted runner raised in a remote Kenyan village, Marko Cheseto earned a scholarship to race for an American university and moved to Alaska in 2008. As his star rose on the track, Marko began to feel increasin…
  15. June 02, 2022
    44 min
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    Amanda Beard | Coming of Age in Competitive Sports
    Amanda Beard grew up in the spotlight. She graced the Olympic podium by 14, racked up eight USA Swimming national titles and appeared on the covers of numerous sports and lifestyle magazines. But with the glamo…
  16. June 07, 2022
    36 min
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    No Off-Season Episode 5 | Tatyana McFadden | A Record-Setting Marathoner’s Guide to Mental Health
    Born with spina bifida and without the use of her legs, Tatyana McFadden spent her early childhood in an orphanage, learning about self-reliance and inner strength while walking on her hands. Encouraged to part…
  17. June 14, 2022
    31 min
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    No Off-Season Episode 6 | Logan Edra | A B-Girl's Battle
    As a mental health crisis unfolds amongst American teens, 19-year-old breaking sensation and Olympic hopeful Logan Edra, aka Logistx, joins No Off-Season to share her own experience and to advocate for a more o…
  18. June 16, 2022
    50 min
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    Saundra Dalton-Smith, MD | The 7 Types of Rest
    Most of us equate feeling tired with needing more sleep. But according to Saundra Dalton-Smith, MD, that only scratches the surface of what it really means to be rested. Through her research, the internal-medic…
  19. June 30, 2022
    36 min
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    Branden Collinsworth | Activate Your Potential Through Yoga
    Yoga teacher and human-performance coach Branden Collinsworth knows what it means to push your potential. Through his journey with movement, he unlocked the perseverance to escape poverty, the tenacity to achie…
  20. July 14, 2022
    41 min
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    Timothy Caulfield | Exposing Misinformation in Wellness
    With continuously emerging fads like macrobiotics, vitamin IVs and cryotherapy, the wellness industry has been rapidly growing for decades. And the more its monetary value and list of buzzwords grows, the blurr…

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