Yoga Girl: Conversations From The Heart
Yoga Girl: Conversations From The Heart
CATEGORY: Society & Culture
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
title
description
-
If Your Inner Child Could Speak, What Would She Say?Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl Podcast epi… -
Prayer, God, and Tackling the Big Questions in LifeHow do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of li…
-
Parenting with Intuition: How to Do What’s Best for Your ChildrenAs parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will help you i…
-
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason WhyIt is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and i…
-
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in WorkAs multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But what happen…
-
Murphy’s Law: If It Can Go Wrong, It Will Go WrongYou know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast.From getting…
-
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a DreamWhen Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one nearly im…
-
Story Time: How Getting Arrested Changed My LifeIn today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares a secret f…
-
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely PresentDo you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to…
-
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your HeartBeing human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone.Rachel begins the show with a much…
-
Living a Life of Service: The Little Things Make a DifferenceThere is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s episode will remind you of what’s really important…
-
We Don’t Need to Carry Everything, But We Need to Carry SomeIt’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’s episode…
-
When You Don’t Know What To Do, Be of ServiceEverything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, or if you’r…
-
The Power of Choice: Making Conscious Decisions from Your Highest SelfDo you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to…
-
The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building CommunityJoining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor to bring o…
-
A Covid Story: From Anxiety to EaseWe are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included.In today’s episode, Rachel shares her entire experience with covid over the past week…
-
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spirituallyCovid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this epi…
-
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy HeartIn today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, lea…
-
Seasons of Change, Gardens of Growth and the Balance of LifeWhether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden in Sweden,…
-
It Takes a Village: Living with Nature, Building Community, and Starting from ScratchMany of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any problem, we oft…
