Yoga Girl: Conversations From The Heart

Yoga Girl: Conversations From The Heart

Yoga Girl: Conversations From The Heart

CATEGORY: Society & Culture
Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
  1. May 20, 2022
    59 min
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    If Your Inner Child Could Speak, What Would She Say?
    Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl Podcast epi…
  2. May 13, 2022
    1 hr 7 min
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    Prayer, God, and Tackling the Big Questions in Life
    How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of li…
  3. May 06, 2022
    1 hr 2 min
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    Parenting with Intuition: How to Do What’s Best for Your Children
    As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will help you i…
  4. April 29, 2022
    1 hr 4 min
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    Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
    It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and i…
  5. April 22, 2022
    56 min
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    Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
    As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But what happen…
  6. April 15, 2022
    1 hr 1 min
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    Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
    You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast.From getting…
  7. April 08, 2022
    49 min
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    Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
    When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one nearly im…
  8. April 01, 2022
    1 hr 12 min
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    Story Time: How Getting Arrested Changed My Life
    In today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares a secret f…
  9. March 25, 2022
    48 min
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    The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
    Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to…
  10. March 18, 2022
    43 min
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    How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
    Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone.Rachel begins the show with a much…
  11. March 11, 2022
    52 min
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    Living a Life of Service: The Little Things Make a Difference
    There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s episode will remind you of what’s really important…
  12. March 04, 2022
    56 min
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    We Don’t Need to Carry Everything, But We Need to Carry Some
    It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’s episode…
  13. February 25, 2022
    1 hr 3 min
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    When You Don’t Know What To Do, Be of Service
    Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, or if you’r…
  14. February 18, 2022
    1 hr 1 min
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    The Power of Choice: Making Conscious Decisions from Your Highest Self
    Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to…
  15. February 11, 2022
    1 hr 19 min
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    The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community
    Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor to bring o…
  16. February 04, 2022
    54 min
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    A Covid Story: From Anxiety to Ease
    We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included.In today’s episode, Rachel shares her entire experience with covid over the past week…
  17. January 28, 2022
    1 hr 8 min
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    Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
    Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this epi…
  18. January 21, 2022
    58 min
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    Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
    In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, lea…
  19. January 14, 2022
    55 min
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    Seasons of Change, Gardens of Growth and the Balance of Life
    Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden in Sweden,…
  20. January 07, 2022
    53 min
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    It Takes a Village: Living with Nature, Building Community, and Starting from Scratch
    Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any problem, we oft…

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