Yoga Girl Daily

Yoga Girl Daily

Yoga Girl Daily

CATEGORY: Society & Culture
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
  1. May 05, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 7 min
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    A Meditation to Find Space Between Your Thoughts
    Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel li…
  2. May 04, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Finding Your True Self
    Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel wil…
  3. May 03, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    This Week, I Will Accept and Embrace Change
    Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention is to accept and embrace change, even…
  4. April 30, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Embracing the Confidence Within You
    What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the…
  5. April 29, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 8 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    What Do You Love About Yourself?
    When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In today’s practice, we are going to sit in gratitude for our favorite body…
  6. April 28, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 7 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    Your Body Is Craving Deep Breaths
    Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your p…
  7. April 27, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    When Was the Last Time You Felt Free?
    When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode, w…
  8. April 26, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    This Week, I Will Honor Everything That’s Working In…
    No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things that are working in our favor. It’s so easy to get wrapped up in the bad,…
  9. April 23, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 5 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    The Secrets to a Great Night’s Sleep
    We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode, Rachel shares some amazing tips and tricks when it comes to sleep.…
  10. April 22, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 6 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    To The People Who Have Lifted You Up
    You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice is dedicated to them. It’s the people who pick you up when you…
  11. April 21, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool. 8 min
    26F0F017-9B56-4CC6-868B-01148FEDDD6A Created with sketchtool. Download
    A Meditation to Invite in Peace
    Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what is going on in this exact moment of your life? Can you invite in a little b…
  12. April 20, 2021
    8EE48DA9-968C-4949-BB39-54C13F5E9E68 Created with sketchtool.