Yoga Girl Daily

Yoga Girl Daily

Yoga Girl Daily

CATEGORY: Society & Culture
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
  1. August 17, 2022
    10 min
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    A Meditation to Move, Feel and Release
    This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotion…
  2. August 16, 2022
    12 min
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    A Feeling That Is Asking to Be Felt Right Now Is…
    Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think,…
  3. August 15, 2022
    8 min
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    This Week, I Will Process My Emotions
    We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable…
  4. August 12, 2022
    6 min
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    Writing a Letter to Someone You Love
    This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do…
  5. August 11, 2022
    6 min
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    What Matters the Most to You Today?
    When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us tod…
  6. August 10, 2022
    9 min
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    A Meditation to Give Yourself a Moment of Presence
    It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you…
  7. August 09, 2022
    8 min
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    The Single Most Important Thing In My Life Right Now Is…
    What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a…
  8. August 08, 2022
    6 min
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    This Week, I Will Focus on What Truly Matters
    At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take…
  9. August 05, 2022
    6 min
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    What Self-Care Practice is Necessary but Hard For You To Do?
    Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not easy! For today’s practice, in honor of our higher selves, we are going to…
  10. August 04, 2022
    8 min
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    A Practice to Shower Your Body with Gratitude
    Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s gratitude, Rachel will guide you through a physical practice to shower your…
  11. August 03, 2022
    9 min
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    A Meditation to Trust Your Body’s Innate Wisdom
    Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers you a couple minutes to get present with yourself and figure out your needs…
  12. August 02, 2022
    9 min
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    What Messages From Your Body Do You Ignore?
    Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ig…
  13. August 01, 2022
    8 min
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    This Week, I Will Trust the Inner Wisdom of My Body
    There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the mess…
  14. July 29, 2022
    7 min
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    A Silver Lining as a Self-Care Practice
    Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing you are moving through right now? In this episode, you will create some dist…
  15. July 28, 2022
    5 min
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    A Memory of Beauty and Gratitude
    Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? Wh…
  16. July 27, 2022
    10 min
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    A Meditation to Embrace The Beauty That Is You
    What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or energy about you? In today’s meditation, Rachel will guide you through a ge…
  17. July 26, 2022
    7 min
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    A Ritual That Helps Me Invite Beauty In My Life Is…
    How do you invite beauty into your life? Do you have a specific practice every day to bring beauty to yourself, your home, your life? In today’s episode, we will commit to a ritual to bring more presence and in…
  18. July 25, 2022
    8 min
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    This Week, I Will Look for Beauty Everywhere I Go
    Take a look around the room you’re in right now. What do you find beautiful? For this week’s intention, we are shifting our way of seeing the world. Instead of noticing any mess or disorganization in your life,…
  19. July 22, 2022
    8 min
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    Giving Yourself the Gift of Unscheduled Time
    There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you. For this week’s self-care practice, you are going to gift yourself a wind…
  20. July 21, 2022
    7 min
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    A Gratitude List of Life’s Precious Moments
    The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to…

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