Healthiest time to eat meals with Dr Matt

While a lot of us are in "isolation" it is even more important to be diligent about taking care of our mental and physical health. Now that many of us have a little bit more flexibility to our schedules it's easier to plan meal times when it is healthiest for our bodies.  Dr Matt from Custom Fat Loss/Restoration Wellness explains when it is the best time to sit down and eat our meals.