{'byline': '', 'hosts': 'by The Breakfast Buzz, Scott Spezzano, Sandy Waters', 'byline_sources': '', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'rochesterbuzz', 'path': 'rochesterbuzz/latest/do-this-in-the-shower-to-boost-your-energy-and-confidence'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v43', '_type': '_doc', '_score': None, '_source': {'date': '2022-01-21T10:15:19.499+00:00', 'lead': [{'data': {'link': None, 'name': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'video': {'id': '6292880428001', 'name': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'imageUrl': 'https://cf-images.us-east-1.prod.boltdns.net/v1/jit/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/main/640x360/1m28s746ms/match/image.jpg', 'm3u8Source': 'http://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/10s/master.m3u8?fastly_token=NjNjYzU3YTNfYjM0ZTc3MjZkZDYyMGI2YTMzMWI0MmJkODA5N2Y5YzE1ZTQ0MTBjMzc3NDZhYjQ0ODBlMTdiZjNkM2VlNWIxMw%3D%3D', 'updated_at': '2022-01-21T10:47:00.823Z', 'delivery_type': 'dynamic_origin'}, 'views': {'views': 1, 'redisExpiresAt': '2022-01-21T19:57:36.887Z'}, '_version': 2, 'duration': 'PT2M57.493S', 'newVideo': {'id': '6292880428001', 'name': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'imageUrl': 'https://cf-images.us-east-1.prod.boltdns.net/v1/jit/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/main/640x360/1m28s746ms/match/image.jpg', 'm3u8Source': 'http://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/10s/master.m3u8?fastly_token=NjNjYmQ3M2ZfZDZiZDRjMTdiZDkyNzRjMDg2MTYyNWI1NWY1ZDczOTY2ODgyZTQ5MmQxNzU1YTIwNjBlNTBhMTJjNjZkYTE0Yw%3D%3D', 'updated_at': '2022-01-21T10:47:00.823Z', 'delivery_type': 'dynamic_origin'}, 'showTitle': False, 'bcCreatedAt': '2022-01-21T10:35:23.316Z', 'bcUpdatedAt': '2022-01-21T19:57:37.023Z', 'clickToPlay': False, 'description': 'Will Scott follow through?', 'searchVideo': None, 'seoEmbedUrl': 'https://players.brightcove.net/5757251889001/9klBjvbUGf_default/index.html?videoId=6292880428001', 'seoHeadline': 'Will Scott follow through?', 'updateVideo': {'id': '6292880428001', 'name': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'imageUrl': 'https://cf-images.us-east-1.prod.boltdns.net/v1/jit/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/main/640x360/1m28s746ms/match/image.jpg', 'm3u8Source': 'http://manifest.prod.boltdns.net/manifest/v1/hls/v4/clear/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/10s/master.m3u8?fastly_token=NjNjYmQ3M2ZfZDZiZDRjMTdiZDkyNzRjMDg2MTYyNWI1NWY1ZDczOTY2ODgyZTQ5MmQxNzU1YTIwNjBlNTBhMTJjNjZkYTE0Yw%3D%3D', 'updated_at': '2022-01-21T10:47:00.823Z', 'delivery_type': 'dynamic_origin'}, 'thumbnailUrl': 'https://cf-images.us-east-1.prod.boltdns.net/v1/jit/5757251889001/f81872c5-7192-4b96-abf8-6c12c2485311/main/640x360/1m28s746ms/match/image.jpg', 'bcPublishedAt': '2022-01-21T10:35:23.332Z', 'seoContentUrl': 'https://www.audacy.com/_pages/ckyo8ykjo000001oz76f2k9pb@published', 'cacheExpiresAt': '2022-01-21T20:02:36.887Z', 'seoDescription': 'Will Scott follow through?', 'autoplayUnmuted': False, 'durationSeconds': 177, 'longDescription': None, 'componentVariation': 'brightcove'}, 'original_ref': 'www.audacy.com/_components/brightcove/instances/ckyo9n77x002g3f7jnpaiyccx@published'}], 'slug': 'do-this-in-the-shower-to-boost-your-energy-and-confidence', 'tags': [], 'feeds': {'msn': True, 'rss': True, 'postup': True, 'facebook': True, 'newsfeed': True, 'sitemaps': True, 'frequency': True, 'smartNews': True, 'apple-news': False, 'smart-news': True, 'most-popular': True, 'reversechron': True, 'google-news-feed': True}, 'hosts': ['The Breakfast Buzz', 'Scott Spezzano', 'Sandy Waters'], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckyo8ykl8000a01oznhsc8ior@published'}, 'byline': [{'names': [], 'sources': [], 'hosts': [{'name': 'The Breakfast Buzz', 'text': 'The Breakfast Buzz', 'slug': 'the-breakfast-buzz'}, {'name': 'Scott Spezzano', 'text': 'Scott Spezzano', 'slug': 'scott-spezzano'}, {'name': 'Sandy Waters', 'text': 'Sandy Waters', 'slug': 'sandy-waters'}], 'prefix': 'by'}], 'teaser': 'Start doing THIS in the Shower and you’ll have more Energy and Confidence', 'authors': [], 'content': [{'data': {'text': "Start doing THIS in the Shower and you'll have more Energy and Confidence", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckyo8ykl8000e01oz2fq3fbfi@published'}, {'data': {'text': 'Anyone willing to take on the <a href="https://www.brandontadams.com/">Brandon T. Adams </a>Challenge with Scottie? (he might need a little moral support )', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckyo9bzfv00103f7j9vi3tomv@published'}, {'data': {'selectedPodcast': {'mediaTitle': 'Do THIS in the shower to BOOST your Confidence and Energy', 'podcastData': {'episodeId': 1154918495, 'podcastId': 20246}, 'mediaThumbSrc': 'https://images.radio.com/podcast/5C89CAC88C455AE4FA4F6C7D0E1FE7EF.jpg', 'mediaShowTitle': 'The Breakfast Buzz On-Demand'}, 'componentVariation': 'podcast-episode-listen'}, 'original_ref': 'www.audacy.com/_components/podcast-episode-listen/instances/ckyo9el5v001i3f7jo16fo1fz@published'}], 'feedImg': {'data': {'alt': 'SS shower', 'url': 'https://images.radio.com/aiu-media/IMG8332-f8869026-1725-4f57-be7c-4ad275a64624.jpg', 'width': 828, 'credit': None, 'height': 468, 'mimeType': 'image/jpeg', 'sizeInBytes': '62191', 'componentVariation': 'feed-image'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckyo8ykl8000b01ozr2b27uik@published'}, 'sources': [], '_version': 22, 'featured': False, 'headline': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'msnTitle': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'textTags': [], 'pageTitle': 'Do THIS in the Shower to boost your Energy and Confidence', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/ckyo8ykl8000c01oz34pi4pfm@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/IMG8332-f8869026-1725-4f57-be7c-4ad275a64624.jpg', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'https://audacy.com/rochesterbuzz', 'breadcrumbs': [{'hidden': False, 'text': '98.9 The Buzz', 'url': '//www.audacy.com/rochesterbuzz'}, {'hidden': False, 'text': 'Latest', 'isLastVisibleDivider': True, 'url': '//www.audacy.com/rochesterbuzz/latest'}, {'hidden': True, 'text': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'url': '//www.audacy.com/rochesterbuzz/latest/do-this-in-the-shower-to-boost-your-energy-and-confidence'}], 'contentType': 'article', 'seoHeadline': 'Do THIS in the Shower to boost your Energy and Confidence', 'stationName': '98.9 The Buzz', 'stationSlug': 'rochesterbuzz', 'dateModified': '2022-01-21T19:57:36.915Z', 'featuredNews': True, 'sectionFront': 'latest', 'fullWidthLead': False, 'shortHeadline': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'syndicatedUrl': None, 'featuredSports': False, 'msnTitleLength': 73, 'seoDescription': 'Start doing THIS in the Shower and you’ll have more Energy and Confidence\nAnyone willing to take on the Brandon T. Adams Challenge with Scottie? (he might need a little moral support)', 'stationLogoUrl': 'https://images.radio.com/logos/WBZAFM.jpg', 'isContentFromAP': False, 'noIndexNoFollow': False, 'pageDescription': 'Start doing THIS in the Shower and you’ll have more Energy and Confidence\nAnyone willing to take on the Brandon T. Adams Challenge with Scottie? (he might need a little moral support)', 'primaryHeadline': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'stationCallsign': 'WBZAFM', 'stationTimezone': 'ET', 'socialDescription': 'Start doing THIS in the Shower and you’ll have more Energy and Confidence', 'syndicationStatus': 'original', 'componentVariation': 'article', 'firstPublishedDate': '2022-01-21T10:50:20.808Z', 'stationSyndication': [], 'rollingStandoutCount': 0, 'secondarySectionFront': None, 'contentPageSponsorLogo': {'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/ckyo8ykl8000d01ozt2ok9cki@published'}, 'plaintextShortHeadline': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'plaintextPrimaryHeadline': "Start doing THIS in the Shower and you'll have more Energy and Confidence", 'canBeMarkedGoogleStandout': True, 'isContentFromNoIndexByline': False, 'availableStandoutArticleInventory': True, 'articleWithinGoogleStandoutPublishDateLimit': True, 'canonicalUrl': 'http://www.audacy.com/rochesterbuzz/latest/do-this-in-the-shower-to-boost-your-energy-and-confidence', 'site': 'demo', 'isAddedToNewsletter': True, 'slugLock': True}, 'sort': [4303070], 'stationSlug': 'rochesterbuzz', 'original_id': 'www.audacy.com/_components/article/instances/ckyo8ykl8000f01ozl6w6xon1@published'}}