These days it seems like everyone is waking up on the wrong side of the bed and in an article written by the New York Post experts were able to pin point a few bad habits we may have picked up that are a direct cause to having a bad day. Here's 4 bad habits you may have that are causing a bad day, plus 4 tips to start your day off right:
1. Say "Goodbye" to the alarms
Your beloved alarm clock - whether it be on your phone or dare I say an actual clock might be spiking your stress levels before you even get out of bed. Opt in for a peaceful wake-up call. Studies have shown that waking up to peaceful sounds or event the radio can kick off your day in a more positive manner than traditional alarms.
2. Don't jump start your day
The New York Post also states that going straight into problem-solving mode the moment you open your eyes can also cause immediate stress. That sleepy sensation right when you wake up is known as sleep inertia, and it's completely natural. This sensation can last anywhere from 15 minutes to an hour. Start your day by allowing yourself to adjust to reality before taking on the world head on.
3. Don't check those work emails
While many of us start our day off scrolling social media, try not to check your emails right away. The New York Post says exposing yourself to work emails immediately can raise stress levels and affect your ability to problem-solve effectively. Try gradually immersing yourself into the day.
4. Let yesterday stay in the past
Leave the mistakes of yesterday - well just that in yesterday. Obsessing past mistakes and setbacks can stain your perspective on today. Instead, keep a mindset of new day - fresh slate. Start anew, free from the problems of yesterday. Don't ignoring past lessons, but start each day with a clean slate and a positive-thinking mindset.
Now that we've identified the bad, let's take a look at the good habits we can practice to have a good day:
1. Take advantage of intentionality
Use the power of intention by creating a to-do list that sets your priorities for the day. Organizing your thoughts helps balance your day but also brings direction to your day.
2. The name is Breathing. Deep Breathing
Focus on your mental health by having moments of deep breathing in your morning routine. Whether it's meditating or mindfulness, taking a couple moments to find yourself can bring about a calmness and focus that leads you throughout the day.
3. Keep positive reminders around you at all times
Fill your space with positivity. Visual cues that bring a smile to your face can go a long way with creating joy and peace from within. Whether it's a picture or a unique of art, surrounding yourself with reminders of joy and happiness can put you in a good mood and set a positive tone for the day ahead.
4. Live day to day with purpose
As simple as it sounds start the day with a little stretching routine or a peaceful walk around the neighborhood. Adding physical activity to your morning can boost your energy levels, brighten your mood, and promote your overall health.
We guarantee you are doing at least ONE of these daily habits that might be causing your bad day.
