We talk about the NBA Free Agency news about Bradley Beal opting out, PJ Tucker looks to be going to Philadelphia and we talk about the Hawks-Spurs trade that broke during the end of the show.

We find out who ESPN says has the best roster in the NFL, we play one of our favorite Best Of's and we find out that there are people that open up bags of chips with scissors

Solana brings up a asinine tweet that he found on Dolphins Twitter, we play some Talk About Tuesday on a Wednesday and we talk about the things that bother us at restaurants.

We start off the show talking about the upcoming start of NBA Free Agency, will Tua will interesting on Tyreke Hill's podcast which drops tomorrow and Doug Plagens joins us to talk Panthers and food.

Florida Panthers Radio Play-by-play announcer joins the show live from Las Vegas to talk about the Panthers new head coach, Stanley Cup Finals and what he's going to eat while in Vegas

Solana brings another rousing rendition of Talk About It Tuesday, even though today is Wednesday

Solana and Crowder briefly relive Crowder's moment with Serena Williams, Steven gets flustered as the connection to Twin Peaks is lost, Crowder admits to stealing OG's pepperoni pizza and Solana jinxes Serena W…

OJ McDuffie joins the show to talk some Miami Dolphins, Solana asks if you stay in a resort in a foreign country your whole vacation, did you really travel to said country? and we read some AFC East matchups od…

With NBA Free Agency looming we wonder what the Heat will do, Josh Appel joins the show to talk Marlins and sports clichés and preview the 4th of July Hotdog eating contest

Solana and Crowder are LIVE from Twin Peaks in Davie, Solana tries to pass himself off as a Dolphins punter while wearing a Tua jersey, and Oronde Gadsden joins the show for his weekly appearance.

Former Miami Dolphin and Co-host of the Fish Tank Podcast of the Miami Dolphins Podcast Network joins the show to talk about the upcoming Miami Dolphins season

Marlins PA announcer Josh Appel joins the show to talk Marlins, his Mt. Rushmore of Sport Clichés and Roberto Luongo going to the HOF

OG joins the show to talk some Kyrie Irving, why he loves cargo shorts and if he would ever do a celebrity boxing match

We talk Canes football and the news of the Jaden Rashada commitment; and Solana and Crowder figure out the best Marlins in the teams history.

Solana and Crowder discuss if they would prefer KD or Kyrie on the Heat, in honor of National Ice Cream Cake Day we replay the famous Solana Chocolate Cake story and Crowder talks about his experience with Joe…

We continue talking about the Kyrie news as well as the possibility of KD leaving, Will Manso joins the show to talk Heat and Solana shows Crowder how to order at the ventanita.

Solana and Crowder will be taking us through this week as Hoch is in Toronto, we talk about all the Kyrie news; and John Michaels joins the show to talk Canes and Heat.

John Michaels from 680 The Fan joins to make fun of Crowder and the Gators, also if he'd like Kyrie Irving on the Heat next season

Local 10's Will Manso joins the show to talk about the Heat's upcoming free agency and promises to do his next interview from a ventanita.

Hour 4: Mike Cugno talks all things South Florida Sports plus does he want Kyrie Irving plus baseball for Crowder.