Katie has all your Wednesday news with Bright Bytes!
We know Yoga is supposed to be a relaxing, meditative exercise that gets you ready for the rest of the day. BUT are you ready for Rage Yoga class?- It's all the same benefits of Yoga but you add sweating, shouting and beer.
- The founder of Rage Yoga says it is still stretching, positional exercises but it's more than just a practice, Rage Yoga is an attitude.
- Rage Yoga started in Canada but is taking off locally!
In Sports:
- For the first time in franchise history, the Nationals are headed to the World Series after sweeping the Cardinals last night in National League Championship Series.
- The Astros beat the Yankees to take a 2-1 lead in the American League.
