Sleep | Audacy

Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Here's how screen time before bed affects your sleep

May 7, 2025
A Closer Look with Laura Oakes: Our Digital Dependence - Is connection to our phone a delight or disservice? From school, to cars, to possibly wrecking your sleep - that connection can be a blessing and a curse

March 11, 2025
Get ready to "spring ahead" for daylight saving time with some sleep tips

March 7, 2025
How long should the perfect nap last? Research reveals formula for power rest

February 27, 2025
Sleep experts say you should prep your sleep routine now for daylight saving time Daylight Saving Time ends at 2:00 a.m. on Sunday November 3

October 15, 2024
Leading researchers gather this week for "Sleep, Unraveled" as part of Nobel Conference Over 70 million Americans are getting insufficient sleep and experts say daylight saving time can make it harder

October 1, 2024
If pregnant women lose sleep, it could have a long-lasting impact on their children

September 26, 2024
Study: This sleep routine can cut your heart disease risk by 20%

August 29, 2024
US lawmakers want to ban weighted sleepwear for infants

August 7, 2024