Sleeping | Audacy

Skip the nighttime mouth-taping trend, experts say

October 5, 2025
Should you let pets sleep next to you? (Does it even matter what the experts say?) "There is a lot out there saying it negatively impacts your sleep”

June 30, 2025
Get ready to "spring ahead" for daylight saving time with some sleep tips

March 7, 2025
Sleep experts say you should prep your sleep routine now for daylight saving time Daylight Saving Time ends at 2:00 a.m. on Sunday November 3

October 15, 2024
Leading researchers gather this week for "Sleep, Unraveled" as part of Nobel Conference Over 70 million Americans are getting insufficient sleep and experts say daylight saving time can make it harder

October 1, 2024
Study: This sleep routine can cut your heart disease risk by 20%

August 29, 2024
Spring Ahead: Daylight Saving Time can challenge bad sleepers "Hopefully you're sleeping well before this and losing an hour isn't that big a deal," says Neurologist

March 8, 2024
Here's how the snooze button affects your sleep

October 19, 2023
Ideal sleep temperature revealed

August 28, 2023
This mattress company is trying to hire professional sleepers

August 10, 2022