Dr. Jenn joins the show to help everyone stay sane!
She says that she does a schedule every night that she goes over with her children so they know what to expect for the next day. She also works out every morning with her children so that they all keep active.
She says that one of the top conflicts she's heard of are gender divide issues between hetero couples who feel as though a lot of the house work or parenting work is falling on one person. She says if cleaning relieves your anxiety then to clean, but don't make your partner clean if it doesn't help their stress or anxiety. Dr. Jenn suggests to make a physical list of the must do chores that need to be done every day and divide it up between the members in the household and cross them off as they get done.