This is the weekend we spring forward one hour before bed on Saturday night. It's a Free Therapy Thursday with Dr. Elaine Ducharme. She offers tips on easing the family into the clock change plus important health information on SLEEP!
Dr. Ducharme - Spring Forward and Getting Sleep!
Set the Clocks forward one hour Saturday night!
Allan Camp
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By Lite 100.5 WRCH
Mar 07, 2024, 11:02 AM ET
