Here are 10 of the worst foods, drinks and ingredients to consume for anxiety, according to a new report from U.S. News & World Report...
1. Cakes, cookies, candy and pies.
2. Sugary drinks.
3. Processed meats, cheese and ready-made meals.
4. Coffee, tea and energy drinks.
5. Alcohol.
6. Fruit and veggie smoothies without protein.
7. Artificial sweeteners.
8. Gluten.
9. Hidden sugars.
10. Processed vegetable oils.
Go here to find out more: https://health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety