What To Eat When Cookbook delivers 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with tomatoes and a creamy lemon dip and homemade crackers to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadent chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. There is practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four.
What to Eat When
By Kat SimonsOct 21, 2020
