5 Ways to Beat Seasonal Affective Disorder

Tips to keep us glowing
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By , Audacy

As summer comes to a close and we usher in the season of pumpkin spice and harvest festivities, we are well aware that many experience seasonal affective disorder. As the days get a bit chillier and darker, some of us enjoy the feeling of coziness that autumn brings about, but others experience shifts due to the lack of warmth and sunlight.

In the spirit of RADIO.COM's, I’m Listening initiative we have put together a few tips and tricks to help combat seasonal affective disorder that allows us to be more mindful of our mental health as the seasons change.

1 Exercise

Take the time to breathe in the outdoors and get moving. Whether you have 20 minutes to go for a walk or a lengthier amount of time to engage in a full routine, moving your body is a great way to get out of a funk. Getting time to escape the everyday monotony that occurs indoors is good for your brain, plus exercise releases endorphins and allows us to feel accomplished.

2 Light it up

Add extra light to your living space. Whether it's using a lightbox to get some much-needed energy or putting up some twinkly lights up, added light source can provide a warm glow during some of the gloomier months.

3 Soak up the AM rays

The sun tends to be brightest in the mornings during the fall and winter months. If you have 10 minutes to spare allow yourself those extra moments just to take in some vitamin D.

4 Something fun

Keeping a daily routine is important when managing seasonal affective disorder, but it's also important to remember to engage in the fun stuff. Saying yes to spontaneity opens up an opportunity for joy and delight.

5 Practice Aromatherapy

Certain scents provide us with a feeling of warmth, relaxation, or calmness. Using a diffuser, essential oils can distract us from the gloomy environment. Citrus scents allow us to feel light and bright, while lavender or eucalyptus provide a sense of peacefulness.

During National Suicide Prevention Month and beyond, the I’m Listening initiative aims to ensure that mental health conversations are seen as commonplace and met with acceptance. Join us for a special two-hour event on Wednesday, September 23 at 6PM as we share mental health tips, stories from artists and athletes, and so much more.

RADIO.COM’s I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week at 1-800-273-8255.

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