Lori Snyder is an individual, family, and couples certified counselor at Associated Counselors of West County.
During this pandemic, many people are struggling with mental health. It’s been difficult to keep our minds working and at ease.
Synder said it’s important to take the time to do self-care right now. Do things that bring satisfaction to you that are also soothing.
Lori gave advice on what parents should do if they are isolating with their kids or if they are by themselves during this time.
Here are some recommendations of where you can find information about mental health if you are struggling:
