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News Exercise Your Mind and Body With These 8 Podcasts

Exercise Your Mind and Body With These 8 Podcasts

girl doing yoga with headphones on
Photo credit Getty Images
By Jacquie Cadorette and Marty Rosenbaum, Audacy

Take a deep breath, exhale, and hit play.

Podcasts can be a viable outlet for helping with your mental and physical health. Whether you’re looking to harness the power of positive thinking, hearing stories from others to know you’re not alone, finding a companion to help you relieve anxiety, or looking for a little fitness inspiration, RADIO.COM has a podcast for everything.

Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game:

The Yes Theory

The Yes Theory Podcast

Join hosts Matt, Ammar, and Thomas as they say "yes" to things that bring them out of their comfort zones and closer to meaning and happiness with guests and experts.

Here's the Sitch

Here's the Sitch with Mike & Laurens

Get into the personal lives of the Sorrentinos as they offer up advice on healthy living, recovery, and much more, leaving their audience with positive vibes.

Happier with Gretchen Rubin

Happier with Gretchen Rubin

The #1 bestselling author of "The Happiness Project" and "Better Than Before," Gretchen Rubin, offers practical, manageable advice about happiness and good habits.

Yoga Girl Daily

Yoga Girl Daily

New York Times Bestselling offer Rachel Brathan hosts the daily podcast offering self care tips, guided meditations, and advice on connecting with your body and making each day count.

The Mindset Mentor

The Mindset Mentor

Host Rob Dial draws on his young adult life, being drawn to Tony Robbins and self-help as well as personal growth. These 10-20 minute episodes will give you a jolt of inspiration.

Big Dave's Power Half Hour

Big Dave's Power Half Hour

Discuss health, fitness, and nutrition with Toshamakia and Big Dave as they educate listeners about exercise and fitness to improve your health.

Daily Breath with Deepak Chopra

Daily Breath with Deepak Chopra

Deepak Chopra hosts the "Daily Breath" podcast as he guides listeners through an exploration of impactful ideas and themes for your life. Each week ends with a peaceful 10-minute meditation.

Radio Headspace

Radio Headspace

A new episode is released every weekday morning and aims to cut out both the internal and external noise in life. Host Andy Puddicombe shares brief reflections on what brings us together and the potential each of us has.

LISTEN NOW on the RADIO.COM App
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