There are two types of people in this world: people with pets and people we don't trust. We're kidding, of course... kinda.
All jokes aside, whether you already have a pet or perhaps you're on the fence – there are some legit health benefits behind parenting furbabies. But don't take our word for it!
To celebrate National Pet Day, our friends at Virtua Health put together this quick list of ways pets can support, improve, and ultimately benefit your physical and emotional health. Let's dive in:
1. Pets, please!
Studies show that when you pet your, um, pets – your heart rate slows down, your breathing relaxes, and your blood pressure decreases.
2. Seeing eye-to-eye
Making eye contact with your pet releases a hormone that makes you happy. That's science, baby!
3. Go for a walk
Pet owners, particularly dog owners, are generally more active.
Pets help you get outside, take a few extra steps, and enjoy the fresh air!
4. Feeling social
You're never alone when you have a pet. Plus, pet owners tend to be more social in terms of connecting with other pet owners in the community.
5. Animal therapy
Pet parents are less likely to experience depression, anxiety, stress, and other mood disorders. Plus, pets add structure to your day in the form of feeding, walking, and much-needed snuggies.
6. We <3 pets
Pet owners have lower cholesterol levels – a contributor to heart disease. Plus, did you know that heart attack patients with pets live longer than those without?
When it comes down to it, we don't deserve pets – they are too pure and wonderful for this world. So whether you're a dog person, cat person, bird person, or have a gymnasium of hamster tubes running through your house, give those good boys and girls some extra love today!
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