2020 was the perfect recipe for putting on a few pounds. We stayed home. We watched a lot of TV. And we baked WAY too much bread. Honestly, who needs that much banana bread? Don't get us wrong, it's good, but is it that good? [Shrugging emoji]
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The point is, if you put on a little weight during the past year, it's okay. You're not alone. In a study by Nutrisystem, 76% of respondents admitted that they gained weight during the pandemic.
So whether you're trying to get back on track or simply thinking about adopting some healthier habits — check out these pro tips for shedding that "Quarantine 15."
Positive vibes only
It's been a year for all of us. So yeah, maybe you ate your feelings. If you’re anything like us, pizza was life. But being hard on yourself is counterproductive. Take a deep breath, recognize that weight gain is nothing to be ashamed of, and move forward with a positive attitude!
Set a routine
Seriously, it helps. Plan consistent mealtimes. Plan your meals ahead. Sit down at a designated location each day when you eat your meals. And journal everything you eat to make more mindful choices.
Start small
Set small, achievable goals. There's nothing more deflating than reaching for the stars and coming up flat. But those tiny wins add up to success down the road.
Get cooking
Doordash. Uber Eats. Grubhub. Postmates. goPuff. Delete them off your phone. Just kidding. But you should renew your love for food and cooking. Look for nutritious recipes and get creative in the kitchen. Skipping the takeout will go a long way.
Connect to wellness
Our friends at Virtua Health, South Jersey's largest health network, have a team of dedicated wellness coaches devoted to healthy living. From nutrition assessments to individualized diet recommendations, their team is here for you.
Plus, they put together this neat email series designed to help you achieve your wellness goals! You can sign up here.
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