Exercising without music just seems... wrong. Outside of drowning out the sounds of grunts and heavy breathing from your fellow gym mates – music can distract you from fatigue, put you in a good mood, and even increase your endurance.
In fact, studies show that when listening to music, people run further, bike longer, and swim faster without even knowing it!
February is American Heart Month. And one of the best ways to stay heart healthy is to add some aerobic exercises into your weekly routine. Working out for 150 minutes each week – even moderate activities like walking, yoga, pushups, pull-ups, and squats – can significantly reduce your chances of heart disease.
Thanks to our friends at Virtua Health, we put together this blood-pumping, heart-thumping, pulse-pounding playlist to help get things moving! Enjoy.
10. Firework by Katy Perry
9. Wake Me Up by Avicii
8. Shut Up and Dance by Walk the Moon
7. The Sign by Ace of Base
6. Good 4 U by Olivia Rodrigo
5. Stay by The Kid LAROI & Justin Bieber
4. Good as Hell by Lizzo featuring Ariana Grande
3. Hey Look Ma, I Made It by Panic! At The Disco
2. Bad Habits by Ed Sheeran
1. Cold Heart by Elton John & Dua Lipa
If you wanna take heart-healthy to another level, take this quick quiz to see how healthy your habits are!
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