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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CE6quEsFIPP/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by I&#39;m Listening (@imlistening_org)</a></p></div></blockquote>', 'invalid': False, 'showCaption': True, 'componentVariation': 'instagram-post'}, 'original_ref': 'www.audacy.com/_components/instagram-post/instances/ckf7h8lrq00cf3h62aeyjf4ee@published'}, {'data': {'text': 'RADIO.COM’s\xa0<a href="https://imlistening.radio.com/"><em>I’m Listening</em></a><em>\xa0</em>initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week at 1-800-273-8255.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckf7h56yl00be3h62p4bisbma@published'}, {'data': {'text': '<strong>LISTEN NOW on the\xa0</strong><a href="http://radio.com/"><strong>RADIO.COM</strong></a><a href="https://app.radio.com/x4SLCVSJA2"><strong>\xa0App</strong></a><br /><strong>Follow\xa0</strong><a href="http://radio.com/"><strong>RADIO.COM</strong></a><br /><a href="https://www.facebook.com/radiodotcom/"><strong>Facebook</strong></a><strong>\xa0|\xa0</strong><a href="https://twitter.com/radiodotcom"><strong>Twitter</strong></a><strong>\xa0|\xa0</strong><a href="https://www.instagram.com/radiodotcom/"><strong>Instagram</strong></a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckf7h53mr00b03h62ev2lmvsq@published'}], 'reverseOrder': False, 'slugLock': True, 'textTags': [], 'fullWidthLead': False, 'primaryHeadline': '5 Ways to Beat Seasonal Affective Disorder', 'content': [{'data': {'text': 'As summer comes to a close and we usher in the season of pumpkin spice and harvest festivities, we are well aware that many experience seasonal affective disorder. As the days get a bit chillier and darker, some of us enjoy the feeling of coziness that autumn brings about, but others experience shifts due to the lack of warmth and sunlight.', 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckf7fgteb000fuvp2s5ti5sc6@published'}, {'data': {'text': 'In the spirit of\xa0RADIO.COM\'s,\xa0<a href="https://www.audacy.com/im-listening/im-listening-2020-is-here-talk-has-the-power-to-save-lives"><em>I’m Listening</em></a><em>\xa0</em>initiative we have put together a few tips and tricks to help combat seasonal affective disorder that allows us to be more mindful of our mental health as the seasons change.', 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/ckf7frlev00353h62ahaw6hfn@published'}], 'toggleEditorCondensedSlidesView': False, 'stationLogoUrl': None, 'subHeadline': 'Tips to keep us glowing', 'isContentFromAP': False, 'contentPageSponsorLogo': 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