With tour dates scheduled throughout the summer, two young kids and a buzzin’ career, there’s a lot to balance if you’re Dylan Scott, which is why the 32-year-old is sure to prioritize his mental health.
LISTEN NOW: Dylan Scott shared what keeps his mental health in a positive place
While Scott admits it can be easy to get overwhelmed during such busy times, he finds it a lot easier to manage when he maintains a positive mental health space. How does he do it? Daily tips to the gym.
“One thing I do every day to maintain my mental health is going to the gym,” shared Scott. “I do it every day. Even if it’s a day where I don’t need to go to the gym, it’s still a good release, good to get away and it really helps me as far as stayin’ level, stayin’ grounded and stayin’ who I am.”
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.