I'm Listening: Take control of your mental health, today

Join the conversation, because talk has the power to save lives
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By , Audacy

Today is your day. A day to share your stories. A day to listen and reflect. A day to lend your ear to someone who might need help during a difficult period. Audacy's I’m Listening is here for you.

If you or anyone you know is experiencing suicidal thoughts or any other type of crisis, get immediate emergency assistance by calling 911 or the National Suicide Prevention Lifeline 24 hours a day, 7 days a week at 1-800-273-8255.

Also check out our list of further mental health resources. You are not alone.

Crisis Text Line (741-741) TEXT: TALK to 741-741
The Crisis Text Line serves anyone, in any type of crisis, and it is available 24 hours a day, 7 days a week. Their trained Crisis Counselors are available for coping with any painful emotion for which you need support.

#AloneTogether
Ways to take care of yourself and others while we do our part to stop the spread of the virus.

The American Foundation for Suicide Prevention (AFSP) 1-888-333-2377
The American Foundation for Suicide Prevention raises awareness, funds research, and provides support and resources to those affected by suicide.

Anxiety and Depression Association of America (ADAA) 240-485-1001
For information on the symptoms, treatment, and prevention of anxiety and depression.

Concussion Legacy Foundation
Concussion and CTE Resources

Depression and Bipolar Support Alliance (DBSA) 1-800-826-3632
For information online or in-person support for those with bipolar disorder and depression.

My3 App
Define your network and your plan to stay safe.

National Eating Disorders Association
1-800-931-2237

Now Matters Now
Now Matters Now provides skills and support for coping with suicidal thoughts.

Psychology Today
Provides a national directory of therapists, psychiatrists, group therapy, and other options.

RAINN 1-800-656-4673
National Sexual Assault Hotline.

Seize The Awkward
Provides tips and tools to help young adults reach out to their friends about their mental health.

Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-4357
Provides referrals to mental health care, substance abuse, and dual diagnosis treatment at a low cost/sliding scale.

Talkspace
Online, on-demand digital therapy.

The Trevor Project 1-866-488-7386
The Trevor Project provides confidential support for lesbian, gay, bisexual, transgender, and questioning (LGBTQ) young people. Their phone hotline is available 24 hours a day, 7 days a week.