{'byline': 'by Liam Mayclem', 'hosts': '', 'byline_sources': 'KCBS All News 106.9FM and 740AM', 'audience_id': '', 'original_station': [{'station': 'kcbsradio', 'path': 'kcbsradio/articles/liam-s-list-fitness-food-fun-staying-connected'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-04-10T17:23:00.000+00:00', 'featured': False, 'pageTitle': 'Liam’s List: Fitness, food, fun, staying connected', 'manualSlugUnlock': False, 'plaintextShortHeadline': 'Liam’s List: Your Guide To Fitness, Food, Fun, Staying Connected', 'syndicationStatus': 'original', 'showSocial': True, 'seoHeadline': 'Liam’s List: Fitness, food, fun, staying connected', 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/liam-s-list-4-10-346be04d-c2d7-4788-bcce-c3fdc147b2b5.jpg', 'width': 1600, 'credit': '', 'height': 1200, 'mimeType': 'image/jpeg', 'sizeInBytes': '186478'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckf617e2m002fuuqkcncyw53b@published'}, 'pageDescription': 'Liam’s List: Fitness, food, fun, staying connected… ', 'featuredSports': False, 'contentType': 'article', '_version': 16, 'slug': 'liam-s-list-fitness-food-fun-staying-connected', 'feedImgUrl': 'https://images.radio.com/aiu-media/liam-s-list-4-10-346be04d-c2d7-4788-bcce-c3fdc147b2b5.jpg', 'feedLayout': 'small', 'sectionFront': 'news', 'dropCap': False, 'msnTitleLength': 88, 'hosts': [], 'articleTime': '17:23', 'seoDescription': 'Liam’s List: Fitness, food, fun, staying connected… ', 'plaintextPrimaryHeadline': 'Liam’s List: Your Guide To Fitness, Food, Fun, Staying Connected While Social Distancing', 'tags': ['Arts & Culture', 'Food & Drink', 'Foodie Chap', "Liam's List", 'Liam Mayclem'], 'stationCallsign': 'KCBSAM', 'availableStandoutArticleInventory': True, 'stationURL': 'https://kcbsradio.radio.com/', 'shortHeadline': 'Liam’s List: Your Guide To Fitness, Food, Fun, Staying Connected', 'noIndexNoFollow': False, 'breadcrumbs': [{'hidden': False, 'text': 'News', 'url': '//www.audacy.com/news'}], 'authors': ['Liam Mayclem'], 'sources': [{'text': 'KCBS All News 106.9FM and 740AM'}], 'slugLock': True, 'textTags': ["Liam's List", 'Liam Mayclem', 'Foodie Chap'], 'primaryHeadline': 'Liam’s List: Your Guide To Fitness, Food, Fun, Staying Connected While Social Distancing', 'content': [{'data': {'text': '<strong>FITNESS: BARRY BOOT CAMP</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-0@published'}, {'data': {'text': 'Join first couple of SF FITNESS Erica &amp; Tommy Stracke for <a href="https://www.instagram.com/STRACKEATTACK/" rel="nofollow">daily Beastmode Boot Camps</a>. Bring your warrior spirit says TOMMY as they put you through your paces. Wipe the sweat off your fevered brow and join the dynamic duo for workouts that will get you ripped and fit. You’ll be sore but happy\xa0you did.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-1@published'}, {'data': {'text': '<strong>FOOD: FOOD 2 GO</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-2@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Wondering where to pick up food to go or delivery?'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-3@published'}, {'data': {'text': 'We have a one stop shop with listings of restaurants serving food to go in San Francisco and\xa0Oakland. Support your favorite local mom and pop. <a href="https://sfo2go.com" rel="nofollow">Visit this\xa0evolving food filled site</a> for more.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-4@published'}, {'data': {'text': '<strong>FOOD: CHEF CHARLIE PALMER PINOT PARTY</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-5@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Chef Charlie Palmer invites you to his weekly wine class and vino conversations. His Pigs &amp; Pinot festival has been postponed but the Pinot party continues every Thursday at 1 p.m.\xa0on Chef’s <a href="https://www.instagram.com/chefcharliepalmer/" rel="nofollow">Instagram page</a>. Chef is also\xa0inviting friends and\xa0food\xa0fans to\xa0support\xa0his staff during this pause.\xa0\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-6@published'}, {'data': {'text': '<strong>FOOD FUNDRAISER: FEED AMERICA</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-7@published'}, {'data': {'text': 'Actor Leo DiCaprio has teamed up with Apple\xa0and Ford companies to raise serious money to feed America. The GoFundMe has a goal of $15 million and is close to its target. Please give what you can and ensure no one goes hungry at this time of\xa0incredible need. More <a href="https://www.americasfoodfund.org/" rel="nofollow">here</a>.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-8@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<strong>FUNDRAISER: JOAN COLLINS LUNCH</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-9@published'}, {'data': {'text': 'Everyones favorite shoulder pad-wearing 80’s TV star Joan\xa0Collins wants you\xa0to join her for lunch for a cause and for a fee. <a href="https://www.bonhams.com/press_release/30252/" rel="nofollow">Bid high for a chance to win\xa0lunch</a> with the Dynasty star. She promises\xa0sparkling\xa0conversation, sparkling wine\xa0and a\xa0celeb pal or\xa0two to boot. The online auction\xa0by way of Bonham’s is benefitting\xa0UK NATIONAL HEALTH SERVICE FOUNDATION.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-10@published'}, {'data': {'text': '<strong>GIVE: COFFEE FOR A CAUSE</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-11@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Kick\xa0start your mornings with <a href="https://www.thepineapplelabs.com/coffee/static-boom-coffee-amp-mug" rel="nofollow">STATIC BOOM</a> coffee by hubby &amp; wife Hunter &amp; Lexi Pence. The San Francisco Giant is a glutton for good coffee and he\xa0wants to share\xa0his brew with you.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-12@published'}, {'data': {'text': 'For $80 you receive coffee, a mug and\xa0signed Hunter Pence photo in partnership\xa0with\xa0Pineapple Labs. I spoke to the\xa0caffeinated couple during an <a href="https://www.instagram.com/hunterpence/" rel="nofollow">Instagram LIVE</a> this week and Lexi\xa0spilled the beans on HUNTER’s game day coffee routine.\xa0“He is good for 8 cups on game day, an entire pot of coffee”.\xa0“That’s true”\xa0says Hunter.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-13@published'}, {'data': {'text': '<strong>MUSIC: STAY AT HOME WITH FRANTIS</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-14@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'The Recording Academy has launched a new award category,\xa0the Quarantine Concert Award. My vote\xa0goes to San Francisco’s\xa0music\xa0treasure Michael Franti and wife Sara\xa0for their\xa0uplifting\xa0and\xa0inspiring <a href="https://www.instagram.com/michaelfranti/" rel="nofollow">“Stay At Home” concert series</a>. Cast your\xa0vote at\xa0<a href="https://www.grammy.com/" rel="nofollow">Grammy.com</a>.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-15@published'}, {'data': {'text': '<strong>MUSIC QUIZ by @popbitch</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-16@published'}, {'data': {'text': 'Take this <a href="https://popbitch.com/audio-round-apr-9th-answers/" rel="nofollow">fun music quiz</a> with family &amp; friends. May the best music fan win.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-17@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<strong>READ: TALES WITH UNCLE ARMISTEAD\xa0</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-18@published'}, {'data': {'text': 'Join beloved Tales of the City author Armistead Maupin for his <a href="https://www.facebook.com/armisteadmaupin" rel="nofollow">daily 9 a.m. read</a> from his armchair in London. Armistead’s\xa0scenes from isolation are also a delightful daily breath of\xa0fresh air.\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-19@published'}, {'data': {'text': '<strong>THEATRE: JESUS CHRIST SUPERSTAR</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-20@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'DUST OFF YOUR BROADWAY SONGBOOK\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-21@published'}, {'data': {'text': 'A selection of Andrew Lloyd Webber musicals are being <a href="https://www.andrewlloydwebber.com/the-shows-must-go-on/" rel="nofollow">released weekly</a> on the YouTube channel\xa0The Shows Must Go On. \xa0For this GOOD FRIDAY an early Lloyd-Webber work Jesus Christ Superstar is available for your\xa0listening and singalong pleasure. Tim Minchin and Spice Girl Melanie C star in the 2012 staging. Each show is available free for 48 hours online.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-22@published'}, {'data': {'text': 'THE SHOW MUST GO ON'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-23@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<strong>FUN: HOOP PARTY WITH MATTY</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-24@published'}, {'data': {'text': 'Meet San Francisco fitness director Matt Simpson-Weber. While his gym at the JCC is on pause Matt has been moving in HULA circles, HULA HOOP circles. His <a href="https://youtu.be/UibNgPx2QCw\xa0" rel="nofollow">daily HULA videos</a> bring HOPE &amp; HILARITY. \xa0The HULA HOOP,\xa0 patented by California \xa0company “WHAMO” in 1963, is\xa0also a great way to stay fit. Go on, get off the sofa and get your HULA on.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-25@published'}, {'data': {'text': '<strong>#HASHTAG OF THE WEEK</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-26@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '#MASKS4ALL'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-27@published'}, {'data': {'text': 'The most important message we need to share aside from STAY HOME & SAVE LIVES is #MASKS4ALL. We should all be wearing masks when we leave the house. By doing so we\xa0are saving ourselves and saving others. PLEASE wear a mask!\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-28@published'}, {'data': {'text': 'Have a great weekend one and all and Happy Easter.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-29@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Cheers, Liam'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-30@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-31@published'}, {'data': {'text': 'KCBS FOODIE CHAP & LIAM’s LIST'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-32@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Facebook: <a href="https://www.facebook.com/liammayclem" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-33@published'}, {'data': {'text': 'Instagram: <a href="https://www.instagram.com/liammayclem/" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-34@published'}, {'data': {'text': 'Twitter: <a href="https://twitter.com/liammayclem/" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-35@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-166278-36@published'}, {'data': {'text': '<em>Watch Liam’s List every FRIDAY at 6:20am on KPIX MORNING NEWS</em>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kcbsradio-166278-37@published'}], 'stationLogoUrl': 'https://images.radio.com/logos/KCBSAM.jpg', 'isContentFromAP': False, 'contentPageSponsorLogo': {'original_ref': 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