{'byline': 'by Liam Mayclem', 'hosts': '', 'byline_sources': 'KCBS All News 106.9FM and 740AM', 'audience_id': '', 'original_station': [{'station': 'kcbsradio', 'path': 'kcbsradio/articles/liams-list-your-guide-while-you-social-distance'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2020-04-03T20:28:00.000+00:00', 'featured': False, 'pageTitle': "Liam's List: Your guide while you social distance", 'manualSlugUnlock': False, 'plaintextShortHeadline': "Liam's List: Your guide to fitness, food & fun, all while you social", 'syndicationStatus': 'original', 'showSocial': True, 'seoHeadline': "Liam's List: Your guide while you social distance", 'feedImg': {'data': {'alt': '', 'url': 'https://images.radio.com/aiu-media/img-4796-3ad6eb13-9443-4b92-b136-a412af8e8e75.jpg', 'width': 1226, 'credit': '', 'height': 869, 'mimeType': 'image/jpeg', 'sizeInBytes': '106835'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/ckf61tnd3001puzqlnbzz41u3@published'}, 'pageDescription': 'Liam’s List: Your guide while you social distance… Check out the latest suggestions and tips amid the coronavirus outbreak', 'featuredSports': False, 'contentType': 'article', '_version': 16, 'slug': 'liams-list-your-guide-while-you-social-distance', 'feedImgUrl': 'https://images.radio.com/aiu-media/img-4796-3ad6eb13-9443-4b92-b136-a412af8e8e75.jpg', 'feedLayout': 'small', 'sectionFront': 'news', 'dropCap': False, 'msnTitleLength': 77, 'hosts': [], 'articleTime': '20:28', 'seoDescription': 'Liam’s List: Your guide while you social distance… Check out the latest suggestions and tips amid the coronavirus outbreak', 'plaintextPrimaryHeadline': "Liam's List: Your guide to fitness, food & fun, all while you social distance", 'tags': ['Arts & Culture', 'Food & Drink', 'Foodie Chap', 'Liam Mayclem', "Liam's List", 'KCBS', 'Bay Area'], 'stationCallsign': 'KCBSAM', 'availableStandoutArticleInventory': True, 'stationURL': 'https://kcbsradio.radio.com/', 'shortHeadline': "Liam's List: Your guide to fitness, food & fun, all while you social", 'noIndexNoFollow': False, 'breadcrumbs': [{'hidden': False, 'text': 'News', 'url': '//www.audacy.com/news'}], 'authors': ['Liam Mayclem'], 'sources': [{'text': 'KCBS All News 106.9FM and 740AM'}], 'slugLock': True, 'textTags': ['Liam Mayclem', "Liam's List", 'KCBS', 'Bay Area'], 'primaryHeadline': "Liam's List: Your guide to fitness, food & fun, all while you social distance", 'content': [{'data': {'text': '<a href="https://www.ritusf.com" target="_blank" rel="nofollow"><strong>FOOD TO GO: RITU INDIAN SF</strong></a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-0@published'}, {'data': {'text': 'Chef Rupam cooks seasonal (RITU) INDIAN cuisine as good as anything your Mama ever made. Order by photo and pick up to go in the Mission, San Francisco.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-1@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-2@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<a href="https://www.youtube.com/watch?v=9NCauJNszgU&amp;feature=youtu.be" target="_blank" rel="nofollow"><strong>FITNESS: TRAINER FRAN’s GARAGE WORKOUT</strong></a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-3@published'}, {'data': {'text': 'Put down the Cheetos and get off the coach. Enjoy a work out ----\u200d♀️ using household items by Fran of “Purely Physical Fitness” SF.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-4@published'}, {'data': {'text': 'Anyone can do this anywhere:'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-5@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Squats with dog food.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-6@published'}, {'data': {'text': 'Core twists with bags of rice.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-7@published'}, {'data': {'text': 'Lunges with wine bottles.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-8@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'You can do this at home a few days a week and you will be in great shape in no time.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-9@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-10@published'}, {'data': {'text': '<strong>FOLLOW THIS STAR: ARNOLD</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-11@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<a href="https://twitter.com/Schwarzenegger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="nofollow">@Schwarzenegger</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-12@published'}, {'data': {'text': 'The TERMINATOR is amusing himself and us with his stay at home videos featuring his miniature donkeys. He is also selling TSHIRTs for a cause, that read: “Don’t be an ASS - stay home”! Thanks for the giggles Arnold.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-13@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-14@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<strong>GIVE: COFFEE FOR A CAUSE\xa0</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-15@published'}, {'data': {'text': 'SF GIANT <a href="https://twitter.com/hunterpence?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="nofollow">Hunter Pence</a> and wife <a href="https://twitter.com/LetsGetLexi" target="_blank" rel="nofollow">Lexi</a> have launched a coffee brand “Static Boom Coffee” with 100% proceeds to <a href="http://www.instagram.com/nokidhungrysf/?hl=en" target="_blank" rel="nofollow">NO KID HUNGRY</a>. Your purchase gets you the coffee, a cool coffee mug and signed photo by Hunter. Go Giants!!'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-16@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-17@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<strong>LEARN: ART OF THE COCKTAIL</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-18@published'}, {'data': {'text': 'Olympic Gold Medal Ice Skater &amp; Ice shaker &amp; my pal <a href="https://www.instagram.com/brianboitano/?hl=en" target="_blank" rel="nofollow">BRIAN BOITANO</a> is sharing daily classes in QUARANTINI’s. What cocktail would BRIAN BOITANO make? Find out by visiting his page on Instagram.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-19@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-20@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '<a href="https://www.vans.com/footthebill" target="_blank" rel="nofollow"><strong>SHOP: VANS FOR CHEFS</strong></a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-21@published'}, {'data': {'text': 'Buy a pair of custom vans and help keep SF restaurants open.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-22@published'}, {'data': {'text': 'Create your custom pair like the ones on the site for SF restaurant Cockscomb by Chef Cosentino. \xa0Your VANS purchase will help fund the reopening of the restaurant .'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-23@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-24@published'}, {'data': {'text': '<a href="https://www.mlb.com/giants" target="_blank" rel="nofollow">SPORT: STAY AT HOME OPENING DAY</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-25@published'}, {'data': {'text': 'Orange and Black have been connecting with fans throughout this challenging period. Today you can enjoy opening day at home by visiting the online MLB home of SF GIANTS. Relive \xa0brilliant baseball moments from our 3 time world champs.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-26@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-27@published'}, {'data': {'text': '<strong>#HASHTAG OF THE WEEK</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-28@published'}, {'data': {'text': 'In closing my HASHTAG of the week is\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-29@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '#SAVERESTAURANTS . Our hospitality industry needs your support more than ever. Support your favorite local restaurant by ordering food to go or purchase a gift card and/or donate to a staff Go Fund Me. \xa0We are hoping for a swift return to “normal” for all our restaurants where one day we shall imbibe and dine together again and for sure hug it out.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-30@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-31@published'}, {'data': {'text': 'Email suggestions for Liam’s List to: <a href="mailto:liamsf@aol.com">liamsf@aol.com</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-32@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Have a great weekend — is it the weekend?'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-33@published'}, {'data': {'text': 'Stay home and stay safe.'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-34@published'}, {'data': {'text': 'Cheers, Liam'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-35@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-36@published'}, {'data': {'text': '<strong>KCBS FOODIE CHAP &amp; LIAM’s LIST</strong>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-37@published'}, {'data': {'text': 'Facebook:\xa0<a href="https://www.facebook.com/liammayclem" target="_blank" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-38@published'}, {'data': {'adSize': 'medium-rectangle', 'sticky': False, '_version': 1, 'adLocation': 'btf', 'adPosition': 'rec', 'environment': 'production', 'hasStationNav': 0, 'adRefreshInterval': '60000', 'doubleclickBannerTag': 'NTL.RADIO'}, 'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/mediumRectangleContentBody@published'}, {'data': {'text': 'Instagram: <a href="https://www.instagram.com/liammayclem/?hl=en" target="_blank" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-39@published'}, {'data': {'text': 'Twitter: <a href="https://twitter.com/liammayclem?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" target="_blank" rel="nofollow">@liammayclem</a>'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-40@published'}, {'data': {'text': '\xa0'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/migrate-kcbsradio-165809-41@published'}, {'data': {'text': '<em>Watch Liam’s List every FRIDAY at 6:20am on KPIX MORNING NEWS</em>', 'isIframe': False}, 'original_ref': 'www.audacy.com/_components/html-embed/instances/migrate-kcbsradio-165809-42@published'}], 'stationLogoUrl': 'https://images.radio.com/logos/KCBSAM.jpg', 'isContentFromAP': False, 'contentPageSponsorLogo': {'original_ref': 'www.audacy.com/_components/google-ad-manager/instances/contentPageLogoSponsorship@published'}, 'stationSyndication': [], 'feeds': {'google-news-feed': True, 'rss': True, 'apple-news': False, 'smartNews': True, 'sitemaps': True, 'most-popular': True, 'msn': True, 'newsfeed': True, 'reversechron': True, 'postup': True, 'smart-news': True, 'frequency': True}, 'socialDescription': 'Liam’s List: Your guide to fitness, food & fun, all while you social distance', 'stationName': 'KCBS All News 106.9FM and 740AM', 'byline': [{'names': [{'name': 'Liam Mayclem', 'text': 'Liam Mayclem', 'slug': 'liam-mayclem'}], 'sources': [{'text': 'KCBS All News 106.9FM and 740AM'}], 'hosts': [], 'prefix': 'by'}], 'headline': "Liam's List: Your guide to fitness, food & fun, all while you social distance", 'syndicatedUrl': '', 'msnTitle': "Liam's List: Your guide to fitness, food & fun, all while you social distance", 'canonicalUrl': 'http://www.audacy.com/kcbsradio/articles/liams-list-your-guide-while-you-social-distance', 'featuredNews': False, 'dateModified': '2020-09-17T00:01:18.363Z', 'secondarySectionFront': '', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/migrate-kcbsradio-165809@published'}, 'lead': [{'data': {'alt': "Liam's List: April 3, 2020", 'url': 'https://images.radio.com/aiu-media/img-4796-0b2ed976-0b9b-4dfc-9d5d-42da7e8938b5.jpg', 'width': 1226, 'credit': '', 'height': 869, 'caption': '', '_version': 1, 'rendition': '', 'sizeInBytes': '106835'}, 'original_ref': 'www.audacy.com/_components/image/instances/migrate-kcbsradio-165809@published'}], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/ckf61tnbk001ouzqlie3iu214@published'}, 'site': 'demo', 'stationSlug': 'kcbsradio', 'articleDate': '2020-04-03', 'articleWithinGoogleStandoutPublishDateLimit': True, 'canBeMarkedGoogleStandout': True, 'teaser': 'Liam’s List: Your guide to fitness, food & fun, all while you social distance'}, 'sort': [4236702], 'stationSlug': 'kcbsradio', 'original_id': 'www.audacy.com/_components/article/instances/migrate-kcbsradio-165809@published'}}