If you don't know Roland Ford by now, you must have been under a rock because Roland Ford is one of the most energetic and passionate men of fitness I've ever met. Roland is EVERYWHERE! From creating a line dance flash mob in Point State Park just last month for Juneteenth and Roland's two stepping all over the city bringing awareness to the Pittsburgh community.
Roland joins me this week to talk about his journey as the Line Dance King and his Dance And Be Fit program. This man is a healthy 70+ years young and he's not stopping at all!