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A cup of coffee every four hours can make you happier, study says

A cup of coffee every four hours can help stave off "Seasonal Affective Disorder."

Woman smelling cappuccino in cafe
Woman smelling cappuccino in cafe
Getty Images

"Seasonal Affective Disorder" is a condition brought upon by the change in season that can often leave us feeling anxious, unfocused, and generally a little sad.

Scientists have found a way to help stave off the effects of SAD however, and it involves everyone's favorite morning pick-me-up: a nice cup of coffee.


A study conducted by the Institute for Scientific Information on Coffee has found that drinking coffee can help with the effects of SAD. In fact, according to Eat This, 21% of people said coffee helps them concentrate, 20% said it improves their mood in general, and 29% said it makes them feel more energetic.

A separate study from 2010 found that a cup of coffee every four hours can help improve your mood.

A cup of coffee every four hours can help stave off "Seasonal Affective Disorder."