Therapy Thursday: Exercise to Calm Anxiety (AUDIO)

Jean Ricks Ayer LPC gives us something you can do right now to ease anxiety
Julie Tristan
Photo credit Julie and Friends, 6a-10a weekdays on 102.5 KEZK

Therapy Thursday happens every Thursday at 6:50am on Julie and Friends on 102.5 KEZK! Today we learned what to do when you begin to feel anxiety! Listen to the audio to find out more! Jean Ricks-Ayer is a Licensed Professional Counselor & Alternative Healing Practitioner. To find out more head to JeanRicksAyer.com or find her on facebook & instagram at “JeanRicksAyerLPC”

Featured Image Photo Credit: Julie and Friends