DALLAS (KRLD) - The average person in this country goes out to eat an average of four to five times a week.
There is a big risk of putting on a lot of weight if you go to certain places to have certain items on their menus.
Every year since 2007, the Center for Science in the Public Interest comes out with its list of the worst dishes you can eat at restaurants.
For the 21st time, Cheesecake Factory put something new on the list. The Cinnamon Roll Pancakes pack on a day's worth of calories with more than 2,000 in just three pancakes. They also have two and a half days worth of fat at 51 grams.
The worst is Dave and Busters Chicken and Waffle Sliders at 2,340 calories.
TopGolf made the chart with its injectable donut holes. It's like having four Burger King double cheeseburgers and a large soda.
Lindsay Moyer with the CSPI joined KRLD to discuss the list. You can listen to the interview right here: