Our App today is called Mivo.
This is an app to help you break the cycle of mindlessly scrolling your social media.
You can give up living your life on autopilot.
Mivo gives focus when you're on your socials.
Before you go in, the app helps you to set time limits and when the time is up, it helps you to back out slowly. It works with everything from Instagram, YouTube, and TikTok among others.
The app starts you with a baseline over the course of three days, and then it starts working with you. It pauses any social media for five seconds to let you think if you really want to open that social.
You can see how much time you're spending online and what patterns there are as far as when you're doing it. It doesn't make you cut everything cold turkey.
This one is for people that want to stop feeling the FOMO, the fear of missing out. Understand your scrolling. You'll recognize the patterns in what you're doing online and you can change them.
Mivo Scrolling is a free app on iTunes.
https://apps.apple.com/us/app/mivo-scrolling/id676...
