Our App today is called Seven.
Everyone is busy. Some people want to get a good sweat on, but they are too busy to take an hour or more for a traditional workout.
Now you can get results and work out for 7 minutes a day.
There's no wasted time or motion with these. You don't need any special equipment at all.
The app also lets you earn different kinds of achievements for every workout you complete in 7 minutes.
There are 200 different workouts that are tailored for your level of fitness. It even comes with different kinds of virtual trainers to keep you motivated.
You might have a drill sergeant, a kung fu master, or if you want someone nicer, it could be a cheerleader.
Its slogan is: "Small habits lead to big changes."
Seven is a free app on iTunes and Android. It has a subscription model.
https://apps.apple.com/us/app/seven-7-minute-worko...
