Our App today is called Oh My Hours.
How much time are you looking at your phone? Do you have any clue? Do you need some help to back you away from the phone to get out and touch grass again?
It takes a look at how much time you're picking up your phone, and it shows no mercy to shame you into keeping track.
The app checks out your hours and how many of them do you have your phone in front of your face.
It'll also show you when you're more productive and too busy for doomscrolling.
At the end of the day, you can see which hours have black marks on them because you looked at your phone.
It doesn't measure how much time you spent on your socials, just that you did in those check marked hours.
You might be surprised how many checkmarks you get in a day. It's all there in black and white.
Oh My Hours is free app on iTunes. It has in-app purchases.
https://apps.apple.com/us/app/oh-my-hours/id676045...
