How much caffeine do you actually need in a day? There's a coffee company called "Biohazard Coffee" that's listed as the strongest coffee in the world.
You drink just 12 ounces of it, that's a tall (small) coffee at a Starbucks, you will take in 928 milligrams of caffeine.
That comes to the caffeine content of 10 cups of other coffee or 15 shots of espresso.
The FDA only recommends about 400 milligrams of caffeine in a day. This one cup is more than twice that.
If you have more than one... the FDA says, you put yourself at risk of seizures.
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