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It guides you through small actions to realign yourself. It'll tell you when to avoid caffeine or make sure you're living in bright lights.", '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllzkeyd500273b7eifbsof36@published'}, {'data': {'text': 'You\'ll find out when you should catch a nap to help adjust to Tokyo time, for example. You can say farewell to jet lag with <a class="kiln-link-invalid" href="https://www.timeshifter.com/ "><strong>Timeshifter.</strong></a>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllzkf59k002e3b7erfekizie@published'}, {'data': {'text': 'It\'s a free app on <a href="https://apps.apple.com/us/app/timeshifter/id1380684374">iTunes</a> and <a href="https://play.google.com/store/apps/details?id=com.timeshifter.timeshifter">Android</a>. 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