I don't know about you, but it just seems like everyone I know seems to be dragging this week. Whether it be the change of Daylight Saving Time or the dreary weather we have been having.
Today, March 15 is World Sleep Day! World Sleep Day allows delegates and sleep health advocates across the world to encourage others to take action in their local communities, clinics, and countries to raise awareness of sleep health.
Matter of fact, all this week, March 10-16, is all about sleep! Every year, the National Sleep Foundation takes this time to reemphasize the important connection between your sleep and your health and well-being.
Today's Ask the Expert is Sleep psychologist Devon Smith from the National Jewish Health.
What is it about sleep that we tend to neglect?
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