Freedom Within Therapy and Wellness Center is a San Diego-based counseling practice dedicated to helping individuals and couples heal from anxiety, depression, trauma, and major life transitions. They offer specialized support for military members and veterans, while also serving a diverse range of clients navigating mental health challenges. At Freedom Within, the emphasis is on holistic healing, meaningful connection, and empowering each person to live a more authentic and fulfilling life.
Kendra Penski, Director of Freedom Within Therapy and Wellness Center, shares how therapy can be a powerful tool for personal growth, what trends we’re seeing in mental health right now, and some practical ways we can all care for our emotional well-being.