PHILADELPHIA (KYW Newsradio) — In collaboration with Keystone First, the Delaware County Health Department will be hosting a Mindfulness Monday series beginning May 6.
The series kicks off with two free yoga classes at 10 a.m. and noon at the Wellness Center in Yeadon. Each class is about an hour and a half long and is open to residents of all ages.
With May being Mental Health Awareness Month, the program is aimed at helping people find ways to care for their mind, body and health, said Aminata Donzo with the health department.
“We really want members to be able to leave just feeling relaxed,” Donzo said. “We understand that things can be really, really busy with work, kids, bills — we just wanted to be like a space to relax and take a time out to be able to breathe and just prioritize yourself and your mental health.”
To register, call 484-276-2100 or email DelcoWellness@co.delaware.pa.us