PHILADELPHIA (KYW Newsradio) — Some of the most popular videos and articles on social media have titles like, "Foods your doctor won't eat." However, you don't need to fall for clickbait. Just know the facts.
Remember:
Avoid processed foods as much as you can, like bacon, sausage and processed meats.
Cut down on sodium and high fructose corn syrup.
Just about anything that stays on the shelf without refrigeration and can last for months should be analyzed very closely — things like snacks and cookies.
Eat everything in moderation.
And lastly, your eating habits do not have to be perfect.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.



