PHILADELPHIA (KYW Newsradio) — Insomnia is a sleep disturbance that occurs three or more nights per week and lasts three months or more.
A report from the University of Pittsburgh suggests that people with insomnia should stop suffering in silence. They believe the key to treating insomnia is an individualized approach.
The most effective insomnia treatments focus on areas like the sleeping environment and health issues that might contribute to sleep problems.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.

