PHILADELPHIA (KYW Newsradio) — So-called Blue Zones, parts of the world where people live longer, have received a great deal of attention recently.
It is interesting to study parts of the world where people live longest because we can take bits and pieces of information to improve our lifestyles.
Our genes have a great deal to do with how long we live, but the choices we make throughout life help.
What are some of the tips that can help? When you sit down at a meal, stop eating when you are about 80% full. Make movement a part of your day whenever possible: walk, stretch, take the stairs.
Finally, socialize — enjoy other people and interact.
They all seem simple, but they make a big difference.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
