{'byline': 'by Dr. Brian McDonough', 'hosts': '', 'byline_sources': 'KYW Newsradio', 'hide_author': True, 'audience_id': '', 'original_station': [{'station': 'kywnewsradio', 'path': 'kywnewsradio/news/local/medical-report-how-to-get-more-protein-in-your-diet'}], 'syndicated_items': '', 'original_item': {'_index': 'published-content_v44', '_type': '_doc', '_score': None, '_source': {'date': '2023-08-21T09:00:01.987Z', 'lead': [{'data': {'alt': 'protein', 'url': 'https://images.radio.com/aiu-media/GettyImages505592886-9adcfacc-cf51-41b7-b533-38818e122f67.jpg', 'width': 5184, 'credit': 'Getty Images', 'height': 3456, 'caption': None, '_version': 1, 'imageLink': None, 'rendition': None, 'sizeInBytes': '1245132', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/image/instances/cllh249sx0027357enctxzmhq@published'}], 'slug': 'medical-report-how-to-get-more-protein-in-your-diet', 'tags': ['KYW Medical Reports'], 'feeds': {'msn': True, 'rss': True, 'postup': True, 'facebook': True, 'newsfeed': True, 'sitemaps': True, 'frequency': True, 'smartNews': True, 'apple-news': False, 'smart-news': True, 'most-popular': True, 'reversechron': True, 'google-news-feed': True}, 'hosts': [], 'adTags': {'original_ref': 'www.audacy.com/_components/ad-tags/instances/cllh1zw0v001701tkdtp3lguo@published'}, 'byline': [{'names': [{'name': 'Dr. Brian McDonough', 'text': 'Dr Brian Mc Donough', 'slug': 'dr-brian-mc-donough'}], 'sources': [{'text': 'KYW Newsradio'}], 'hosts': [], 'prefix': 'by'}], 'teaser': 'Medical Report: How to get more protein in your diet', 'authors': ['Dr Brian Mc Donough'], 'content': [{'data': {'text': '<em>PHILADELPHIA (KYW Newsradio) </em>— If you exercise frequently or you are a moderate exerciser who wants to maintain muscle strength as you get older, it is important to get protein in your diet.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh1zw0v001b01tk8jl59sh6@published'}, {'data': {'clipSrc': 'https://omny.fm/shows/kywam-on-demand/medical-report-what-food-options-are-good-sources', 'clipURL': 'https://omny.fm/shows/kywam-on-demand/medical-report-what-food-options-are-good-sources', 'embedSize': 'wide-image', 'componentVariation': 'omny'}, 'original_ref': 'www.audacy.com/_components/omny/instances/clll434hq000c357ers8gyebh@published'}, {'data': {'text': 'While some choose to take protein supplements, <a href="https://www.myplate.gov/eat-healthy/protein-foods">there are certain foods</a> that can really help you out. Fish, poultry and lean meats are all excellent sources of protein.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh22m4i001u357eubxqhkwq@published'}, {'data': {'text': 'If you are eating a salad, add some shrimp or chicken for protein. Other protein sources include soy, beans and eggs.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh22m5g001v357eq22kzkcv@published'}, {'data': {'text': 'Finally, if you are snacking, nuts are a great source of protein. You can also look at food labels to see the breakdown of proteins, carbohydrates and fats.', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh22m6d001w357erls9txwm@published'}, {'data': {'text': '<a href="https://www.audacy.com/kywnewsradio/kyw-medical-reports"><em>Get more medical reports from Dr. Brian McDonough</em></a><em>.</em>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh22mdn001x357eqt1vyf39@published'}, {'data': {'text': '<em>\u200b\u200bKYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.</em><br /><em><br /></em>', '_version': 2, 'componentVariation': 'paragraph'}, 'original_ref': 'www.audacy.com/_components/paragraph/instances/cllh22mes001y357eyhdqmqrd@published'}], 'feedImg': {'data': {'alt': 'protein', 'url': 'https://images.radio.com/aiu-media/GettyImages505592886-9adcfacc-cf51-41b7-b533-38818e122f67.jpg', 'width': 5184, 'credit': 'Getty Images', 'height': 3456, 'caption': None, '_version': 1, 'mimeType': 'image/jpeg', 'imageLink': None, 'rendition': None, 'sizeInBytes': '1245132', 'borderToggle': None, 'componentVariation': 'image'}, 'original_ref': 'www.audacy.com/_components/feed-image/instances/cllh1zw0v001801tk4jtq4hys@published'}, 'sources': [{'text': 'KYW Newsradio'}], '_version': 24, 'featured': False, 'headline': 'Medical Report: How to get more protein in your diet', 'msnTitle': 'Medical Report: How to get more protein in your diet', 'textTags': ['KYW Medical Reports'], 'pageTitle': 'Medical Report: How to get more protein in your diet', 'sideShare': {'original_ref': 'www.audacy.com/_components/share/instances/cllh1zw0v001901tk5fe6t95w@published'}, 'feedImgUrl': 'https://images.radio.com/aiu-media/GettyImages505592886-9adcfacc-cf51-41b7-b533-38818e122f67.jpg', 'feedLayout': 'small', 'showSocial': True, 'stationURL': 'https://www.audacy.com/kywnewsradio', 'breadcrumbs': [{'hidden': False, 'text': 'KYW Newsradio', 'url': '//www.audacy.com/kywnewsradio'}, {'hidden': False, 'text': 'News', 'url': '//www.audacy.com/kywnewsradio/news'}, {'hidden': False, 'text': 'Local', 'url': '//www.audacy.com/kywnewsradio/news/local'}], 'contentType': 'article', 'seoHeadline': 'Medical Report: How to get more protein in your diet', 'stationName': 'KYW Newsradio', 'stationSlug': 'kywnewsradio', 'dateModified': '2023-08-21T18:10:27.355Z', 'featuredNews': True, 'sectionFront': 'news', 'fullWidthLead': False, 'shortHeadline': 'Medical Report: How to get more protein in your diet', 'syndicatedUrl': None, 'unityPageType': 'article', 'editorialFeeds': None, 'featuredSports': False, 'msnTitleLength': 52, 'seoDescription': 'If you are trying to add some muscle, protein is a good idea, but do you know what foods contain it? 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