PHILADELPHIA (KYW Newsradio) — During the holiday season, many families took to the highways to visit loved ones — grabbing fast food along the way.
Whether it is on a long trip or rushing the kids from soccer to basketball, many families and people who need to travel often turn to fast food drive-thrus. Fast food tends to be high in sodium, fat and sugar. Studies have shown a steady diet can impact our health.
However, you can cut down on the damage. Here are some helpful tips: Instead of soda, ask for water. You can cut down on sugar with that.
Look at the healthy options ahead of time and get a breakdown of the calories and content. Get your condiments on the side, and substitute fruit for fries.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
