PHILADELPHIA (KYW Newsradio) — Exercise is one of the least expensive ways to maintain good health.
Moderate, consistent workouts are the best form of exercise. Combine this with the fact that the CDC has touted the mental advantages of getting outdoors and enjoying nature.
As the weather gets warmer and the days get longer, embrace going outside to walk, garden or play a sport. In other words — get out and about.
The combination of consistent exercise and being outdoors can help your cardiovascular health and reduce anxiety and mental pressure.
Get more medical reports from Dr. Brian McDonough.
KYW Newsradio's Medical Reports are sponsored by Independence Blue Cross.
