Hi Co-workers, staying healthy is something I try to focus on both physically and mentally. And with your busy schedule it’s hard to work in a workout right? After a busy day, make some time to listen to Fitness at 5 where we wrap up your day in a Fun and Healthy way with a full hour of fun up-tempo workout songs commercial free. 150 minutes of physical activity is recommended each week, sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week.
The good news is that I can help motivate you to go for a walk, jog or bike ride in the neighborhood or do some physical exercise at home with Fitness at 5. Join in when you can even if it’s just dancing around the house while making dinner. Exercising helps not just physical but mental health so get active with me. Like Magic music its eases stress and It can make life better and some physical activity is better than none and now your got a workout partner every weekday at 5 on Magic 101.9.
Not in the car at 5? No problem! Check out all the easy ways to listen anywhere right here.
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