Singer-songwriter David Kushner is all about being open and honest when it comes to mental health. The 23-year-old recently shared his beliefs that being open with one another surrounding the taboo topic will lead to a greater, more understanding society.
LISTEN NOW: David Kushner on intertwining mental health with his faith
“I feel like having open and honest conversations about mental health, it’s really the only way, I feel like, civilization can grow,” he expressed in the Hard Rock Artist Lounge at Audacy's We Can Survive. “There are so many things that are hard to share — it takes a lot of courage — but it’s really going to help bring things to the surface.”
Kushner continued on to lead by example, by revealing some of his own best practices for mental health which include his faith and working out. “Mental health and the spiritual side of things kind of intertwine… at least for me,” he explained “Praying and my relationship with God is really really important to me. But other than that — fitness is a big part of my life. Working out, it’s a natural antidepressant.”
Hear more from Kushner surrounding mental health by listening to the clip above and find helpful resources on Audacy’s I’m Listening page here.
Audacy's I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988. Find a full list of additional resources here.