Luke Dunphy is all grown up and super buff.
The “Modern Family” star kept busy during the pandemic by getting his physique into amazing shape.
The 22-year-old disclosed how his fitness motivation was inspired by wanting to take his acting career in new directions.
"I spent six months basically on vacation," Gould told People. "But I feel like now it's time to kind of make a decision on where I want to go with my career, and one of the ways you can do that is by changing my look and my mindset."
The 22-year-old flaunted his ripped arms, chest and abs while detailing how the intense regimen has also helped him manage the ongoing pandemic.
"I've been working out an hour and a half everyday with my friend Michael who is a personal trainer,” the former child star said. “We have a really cool socially-distant setup that has allowed me to get fit while also being safe. It's been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It's been something that's been very healthy and positive for me in quarantine. It's really changed my outlook."
As far as Gould’s fitness routine, it’s no joke.
"I kind of split stuff up throughout the day. I do an hour of strength training every day, and then 30 minutes of cardio and core throughout the day,” he told the outlet.
The young star also divulged he’s been on a “pretty crazy diet”
"I'm eating so much healthier, even though there's less of it," he continued. "What I get is actually really healthy food for you: lean protein, eating as many vegetables as you want and staying away from things like soda."
"fter starring on “Modern Family” for 11 seasons, the series went off the air last April. Gould is now hoping his training pays off with more physically demanding roles.
“I'm obsessed with Keanu Reeves movies,” he shared. “My goal is to one day do my own stunts."
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