If you’re wondering how Taylor Swift gets through her grueling “Eras Tour” schedule (and Wicker & Wilde do!), it’s her wellness routine. Here’s what “Pop Sugar” found out about it by combing through posts, interviews, and easter eggs.
- Tay is at the gym six days a week during her tour downtime and treats tour prep like a pro athlete would
- She sings while running on the treadmill to keep her stamina up for a four hour show. She told “Time” last year "Every day I would run on the treadmill, singing the entire set list out loud.”
- She took dance lessons
- She quit drinking
- She believes in balancing out her meals
- Tay takes supplements
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- She Travels With Wellness Essentials
- She’s always writing (so good for the brain)
AND She believes in positive body image!
What is your wellness routine? Wicker & Wilde feel like they need to step up their game!
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